Rest day
or
Cross Training
Yoga, Pilates or 60min Bike
Easy Running
2min easy running in a slow pace
Rest: 1min walk
Repeat: 8x
Easy Running
3min easy running in a slow pace
Rest: 2 min Walk
Repeat: 4x
Cross Training
Yoga, Pilates or Cross Training
Easy Running
3min easy running in a slow pace
Rest: 2min Walk
Repeat 4x
Rest day
or
Cross Training
Yoga, Pilates or 60min Bike
Easy Running
4min easy running in a slow pace
Rest: 2min walk
Repeat: 4x
Easy Running
4min easy running in a slow pace
Rest: 2min Walk
Repeat: 4x
Cross Training
Yoga, Pilates or Cross Training
Easy Running
8min easy running in a slow pace
Rest: 2min Walk
Repeat 2x
Rest day
or
Cross Training
Yoga, Pilates or 60min Bike
Easy Running
6min easy running in a slow pace
Rest: 2min walk
Repeat: 3x
Easy Running
6min easy running in a slow pace
Rest: 2min walk
Repeat: 3x
Cross Training
Yoga, Pilates or Cross Training
Easy Running
8min easy running in a slow pace
Rest: 2min walk
Repeat: 3x
Rest day
or
Cross Training
Yoga, Pilates or 60min Bike
Easy Running
10min easy running in a slow pace
Rest: 2min walk
Repeat: 3x
Easy Running
9min easy running in a slow pace
Rest: 1min walk
Repeat: 3x
Cross Training
Yoga, Pilates or Cross Training
Easy Running
15min easy running in a slow pace
Rest: 2min walk
Repeat: 2x
Rest day
or
Cross Training
Yoga, Pilates or 60min Bike
Easy Running
12min easy running in a slow pace
Rest: 2min walk
Repeat: 3x
Easy Running
10min easy running in a slow pace
Rest: 1min walk
Repeat: 3x
Cross Training
Yoga, Pilates or Cross Training
Easy Running
20min easy running in a slow pace
Rest: 2min walk
Repeat: 2x
Rest day
or
Cross Training
Yoga, Pilates or 60min Bike
Easy Running
15min easy running in a slow pace
Rest: 1min walk
Repeat: 2x
Easy Running
6min easy running in a slow pace
Rest: 1min walk
Repeat: 3x
5k Race day
Good Luck!
5k Race day
Good Luck!
5k Race day
Good Luck!